Weigh In record (no journal entry) for 05 July 2018
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214.7 lb
Lost so far: 21.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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2111 kcal
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Fat: 91.08g | Prot: 137.03g | Carb: 191.51g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Té (Infusión), Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. Lunch: Café con Leche, Martínez Loriente Codillo de Cerdo Asado, Salmorejo. Dinner: Sandía, Huevos Revueltos (Enteros, Cocidos), Pescanova Anguriñas. Snacks/Other: Aceite de Oliva, Jamón Cocido, Pan Blanco, Tomates, Café con Leche. more...
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losing 1.5 lb a week
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Runner42km's weight history
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