AverageJoel's Journal, 04 August 2012

272.0 lb Lost so far: 34.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 98.41g | Prot: 116.07g | Carb: 192.90g.   Breakfast: Golden Grahams Honey Graham Cereal, Milk (Nonfat), Golden Grahams Honey Graham Cereal, Bold Pick of the Day (Venti). Lunch: Reesers Burritos Red Hot Beef. Dinner: Superior Touch Better Than Bouillion Beef Base, Tri-Color Tortilla Strips, SUPERIOR BTR THN BOULLON CHKN, Hunts Tomatoes Sauce, Southwestern Chicken Breast Strips, Southwestern Chicken Breast Strips, Monterey Jack Cheese, Monterey Jack Cheese, Onions, Vegetable Oil, Superior Touch Better Than Bouillion Beef Base, Tri-Color Tortilla Strips, SUPERIOR BTR THN BOULLON CHKN, Hunts Tomatoes Sauce, Southwestern Chicken Breast Strips, Southwestern Chicken Breast Strips, Monterey Jack Cheese, Monterey Jack Cheese, Onions, Vegetable Oil, Superior Touch Better Than Bouillion Beef Base, Tri-Color Tortilla Strips, SUPERIOR BTR THN BOULLON CHKN, Hunts Tomatoes Sauce, Southwestern Chicken Breast Strips, Southwestern Chicken Breast Strips, Monterey Jack Cheese, Monterey Jack Cheese, Onions, Vegetable Oil. Snacks/Other: Omega-3 Fish Oil. more...

3524 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...