Weigh In record (no journal entry) for 05 July 2018
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155.0 lb
Lost so far: 28.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1202 kcal
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Fat: 50.56g | Prot: 63.13g | Carb: 125.13g.
Breakfast: Banana Haferflocken Cookies, Henry Latte Klein. Lunch: Knoblauch, Hatherwood Cheddar Cheese, Olivenöl, Milch 1,5%, Body Attack Power Protein 90, Rinderhackfleisch, Parmesan (Hart), Aldi Aubergine, Mutti Polpa. Dinner: Sol&Mar Chorizo Zum Grillen Mild, Gnocchi, Kirschtomaten, Zwiebeln, Butter, Rote Paprika. Snacks/Other: Landliebe Frische Landmilch 3,8%, Kaba Kakao, Herta Finesse Schinken , Hatherwood Cheddar Cheese, Langnese Cremissimo Eierlikör-Vanille, Cantaloupe Melonen. more...
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losing 3.1 lb a week
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