Weigh In record (no journal entry) for 04 August 2012
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191.0 lb
Lost so far: 54.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1544 kcal
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Fat: 63.30g | Prot: 111.30g | Carb: 135.95g.
Breakfast: Coconut Dream unsweetened coconut drink, Bananas , Unflavored Whey Protein, 100% Whey Protein - Vanilla. Lunch: Honey Almond Flax Protein & Fibre Cereal, Cottage Cheese (Lowfat 2% Milkfat), Oikos Traditional Greek Yogurt - Strawberry. Dinner: Marzetti simply dressed ranch dressing, shredded 3 cheese blend, Extra Lean Ground Beef, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Gala Apple (Medium), Cherry Chia Kombucha, Gala Apple (Medium), Cheese Heads 100% Natural Light String Cheese. more...
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3475 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Yard Work (gardening) - 3 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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