Weigh In record (no journal entry) for 05 July 2018
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1369 kcal
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Fat: 50.49g | Prot: 42.19g | Carb: 181.88g.
Breakfast: Nesquik Cacao, Elle & Vire Beurre, Eau, Marque Repère Pain de Mie. Lunch: Pommes de Terre Sautées, Bonduelle Carottes en Rondelles Vapeur. Dinner: Jockey Fromage Blanc Onctueux et Doux, Melon, Concombre (Pelé), Picard Pain Burger, Paysan Breton Fromage Fouetté Madame Loik Échalote Ciboulette, Franprix Viande des Grisons . Snacks/Other: Canistrelli. more...
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losing 4.6 lb a week
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