Betsys4's Journal, 19 May 2010

188.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 23.25g | Prot: 16.00g | Carb: 79.00g.   Breakfast: Peanut Butter Cups Assortment. Lunch: Sugar Snap Peas. Dinner: Light Butter Microwave Popcorn. more...

2758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...