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17561 steps ...3753 calories burned ...Had a wonderful day!!!
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254.0 lb
Lost so far: 25.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1205 kcal
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Fat: 42.28g | Prot: 95.86g | Carb: 119.74g.
Breakfast: red delicious apple, fat free milk. Lunch: atkins protein drink, canned peaches. Dinner: protein drink, spinach and artichoke cream cheese, triscuits, rotisserie chicken. more...
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5024 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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steady weight
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