jathull1's Journal, 19 May 2010

223.4 lb Lost so far: 1.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 99.46g | Prot: 87.68g | Carb: 241.26g.   Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Cream (Half & Half), Caffe Americano (Venti). Lunch: Black and Blue Berry, Butter Mini Popcorn Bags. Dinner: Trop50 Juice (50% Less Sugar, Some Pulp), Pita Bread, Pesto Alla Genovese - Basil Pesto, Spinach, Roasted Tomato, Feta & Egg Wrap. Snacks/Other: Spinach Parmesan Dip, Light String Cheese. more...

3320 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...