Milov's Journal, 04 August 2012

173.5 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1630 kcal

Fat: 42.15g | Prot: 92.33g | Carb: 198.81g.   Lunch: Creamy Ceasar Dressing, Hickory Smoked Chicken Breast, White Rice (Medium-Grain, Cooked) , Avocados . Dinner: Chocolate Milk, White Bread , Butter (Salted) . Snacks/Other: Whiskey (86 Proof) . more...

1917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...