Weigh In record (no journal entry) for 04 July 2018
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233.7 lb
Lost so far: 26.5 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1345 kcal
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Fat: 34.23g | Prot: 50.17g | Carb: 210.22g.
Breakfast: Café com Açúcar, Jasmine Farelo de Aveia, Mãe Terra Farelo de Aveia, Uvas-Passas (sem Sementes), Molico Leite Desnatado em Pó, Banana. Lunch: Subway Frango Ranch, Natural One Suco Uva e Maçã da Fazenda. Dinner: Excelsior Mortadela sem Cubos de Toucinho, Tomates, Alface, Ovo Frito sem Gordura, Padaria Pão Francês. Snacks/Other: Mexerica, Garoto Serenata de Amor. more...
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3139 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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