Weigh In record (no journal entry) for 04 July 2018
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140.2 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1304 kcal
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Fat: 44.18g | Prot: 48.85g | Carb: 197.00g.
Breakfast: Coffee, Milk (Whole Milk), Costco Plain Bagel, Philadelphia Light Cream Cheese, Kraft Strawberry Jam. Lunch: The Fresh Market Lentil Soup. Snacks/Other: Orange, Kellogg's All-Bran Buds, Quaker Natural Granola - Oats, Honey & Almonds, Sugar, Coffee, Milk (Whole Milk). more...
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2035 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Driving - 55 minutes, Walking (slow) - 2/mph - 2 hours and 31 minutes, Sleeping - 8 hours, Resting - 5 hours and 34 minutes. more...
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losing 1.9 lb a week
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