Weigh In record (no journal entry) for 04 August 2012
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2508 kcal
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Fat: 95.82g | Prot: 78.11g | Carb: 277.62g.
Breakfast: sugar, coffee, Banana, milk, cheerios, strawberries. Lunch: cheese, grapes, triscuit. Dinner: beets, ranch dressing, green salad, green beans, beer, catfish fillets. Snacks/Other: Turtle Cluster Blizzard, margarita, cherries. more...
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2676 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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kendonnak's weight history
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