scrapiron's Journal, 04 August 2012

291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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431 kcal

Fat: 20.62g | Prot: 14.84g | Carb: 54.07g.   Breakfast: Apples, Egg (Whole). Lunch: Grapes. Snacks/Other: Almonds. more...

3735 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...