Faradee's Journal, 02 July 2018

Maandag
Omad
Grote boodschap
19u00 closed eating window

108.7 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 48.28g | Prot: 35.68g | Carb: 38.41g.   Dinner: Hotdog, AH Speklapjes a La Minute, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Komkommer (met Schil). more...

1962 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Grocery Shopping - 1 hour, Housework - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Sitting - 8 hours, Standing - 1 hour. more...