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Still doing keto. Fell out of ketosis this weekend because of pina coladas on a hot day. Back to it. Running short runs 2.5 km. Working back up to 5km. Go me!
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176.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
losing 0.8 lb a week
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