Weigh In record (no journal entry) for 04 July 2018
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111.6 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1630 kcal
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Fat: 78.95g | Prot: 66.14g | Carb: 168.89g.
Lunch: Красные Помидоры, Вареное Яйцо, Котлета Куриная, Винегрет, Гороховый Суп. Dinner: Лента Халва Кунжутно-Арахисовая, Гренки Домашние, Нектарины, Яблоко, Черешня. Snacks/Other: Кефир 2,5%. more...
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gaining 1.1 lb a week
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