Weigh In record (no journal entry) for 04 July 2018
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320.0 lb
Lost so far: 33.0 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2462 kcal
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Fat: 132.96g | Prot: 98.39g | Carb: 209.40g.
Breakfast: Best Yet Mixed Berries, Reddi-wip Extra Creamy Whipped Cream, Shortcake Sponge with Whipped Cream and Fruit. Lunch: Fried Egg, Private Selection Carne Asada. Dinner: Great Value Hot Dog Buns, Johnsonville Beer Brat. more...
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gaining 0.0 lb a week
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