Weigh In record (no journal entry) for 04 July 2018
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141.1 lb
Lost so far: 99.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1215 kcal
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Fat: 59.42g | Prot: 69.11g | Carb: 104.89g.
Breakfast: Banana Prata, Morangos, Itambé Iogurte Natural Desnatado. Lunch: Couve Manteiga Refogada, Chuchu, Perdigão Linguiça Suína. Dinner: Walmart Queijo Mussarela, Vapza Peito de Frango Desfiado. Snacks/Other: Coxinha, Vigor Requeijão Cremoso Tradicional, Pão Francês, Brigadeiro de Colher, Carambola. more...
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losing 0.5 lb a week
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