Weigh In record (no journal entry) for 04 July 2018
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142.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1589 kcal
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Fat: 53.28g | Prot: 122.80g | Carb: 156.06g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Family of Farms Organic Ground Turkey. Dinner: HEB Bacon Cheddar Burger Patties, Baked Beans with Pork (Canned) . Snacks/Other: Nature's Finest Dried Mangoes, Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chocolate Salted Caramel High Protein Bar, Wat U See Popped Chickpeatos, Boar's Head Fully Cooked Naturally Smoked Bacon. more...
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losing 0.7 lb a week
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