EllySmith's Journal, 04 July 2018

141.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 69.16g | Prot: 79.31g | Carb: 13.15g.   Breakfast: Burro, Zucchine, Würstel, Uovo. Lunch: Naturella Latticino Fresco alle Erbe, Prosciutto Crudo. more...

1578 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...