Weigh In record (no journal entry) for 04 July 2018
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216.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1884 kcal
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Fat: 92.25g | Prot: 69.00g | Carb: 201.75g.
Breakfast: Martinelli's Sparkling Apple Cider, Activia Light Vanilla Yogurt, Kellogg's All-Bran Buds, Fisher Chopped Pecans. Lunch: Hormel Turkey Chili (No Beans), Golden Flake Sweet Heat BBQ Pork Skins, Hebrew National 97% Fat Free Beef Franks, Kraft Natural Colby & Monterey Jack Chunk Cheese. Dinner: Hardee's Sweet Tea (Medium), Hardee's Beer Battered Onion Rings, Hardee's 1/3 lb Bacon Cheese Thickburger. Snacks/Other: Gatorade G2 Perform 02 - Lemon-Lime. more...
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losing 8.4 lb a week
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