Weigh In record (no journal entry) for 04 August 2012
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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3482 kcal
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Fat: 159.14g | Prot: 120.85g | Carb: 389.00g.
Breakfast: Raspberry Jam, Creamy Peanut Butter, 100% Whole Grain Bread, Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail. Lunch: Chicken with Vegetable Medley Souper Meal. Dinner: 1/2 lb GrillBurger with Cheese, French Fries (Regular). Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip, Hot Fudge Shake (Medium). more...
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steady weight
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qm920acjw's weight history
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