Weigh In record (no journal entry) for 04 July 2018
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211.0 lb
Lost so far: 10.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2673 kcal
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Fat: 93.60g | Prot: 124.21g | Carb: 267.29g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Miracle Whip Dressing, Oscar Mayer Center Cut Bacon Thick Sliced, Kraft 2% Colby & Monterey Jack Cheese, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Bush's Best Country Style Baked Beans, Macaroni or Pasta Salad, Potato Salad, Kroger Smoked Pulled Pork, Great Value Hamburger Buns. Snacks/Other: Michelob Ultra Light Cider, M&M's Milk Chocolate M&M's, Milk (2% Lowfat with Added Vitamin A), Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.0 lb a week
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