Weigh In record (no journal entry) for 04 July 2018
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216.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1906 kcal
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Fat: 53.88g | Prot: 104.32g | Carb: 270.35g.
Breakfast: Six Star Pro Nutrition Fit Lean Protein, Good Food Made Simple Brown Sugar & Cinnamon Oatmeal. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Wal-Mart Bakery Frosted Sugar Cookies, P3 Portable Protein Pack. Dinner: Butter , Barbecue Sauce , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Spring Creek Barbeque Corn on The Cob, Roasted Potato, Meijer Boneless Skinless Chicken Breast. more...
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gaining 4.2 lb a week
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