Weigh In record (no journal entry) for 04 July 2018
|
329.1 lb
Lost so far: 4.0 lb.
Still to go: 99.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2018:
|
1960 kcal
|
Fat: 151.50g | Prot: 141.00g | Carb: 15.00g.
Breakfast: 365 Organic Cage-Free Large Brown Eggs, Kerrygold Grass Fed Butter, Food Lion Pork Rinds, Gayo Azul Gouda Holland Cheese. Lunch: Tostitos Creamy Spinach Dip, Food Lion Pork Rinds, Oscar Mayer Beef Hot Dogs Franks. Dinner: Healthy Choice Polska Kielbasa Smoked Sausage, 365 Organic Cage-Free Large Brown Eggs. Snacks/Other: Wegmans Cooked Shrimp, Polly-O String Cheese. more...
|
losing 13.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiane_jn1219's weight history
|