Roblaw2b's Journal, 04 July 2018

224.5 lb Lost so far: 23.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 92.60g | Prot: 182.88g | Carb: 88.47g.   Breakfast: Synergy Kombucha, Coffee, Liberte Yogurt Plain 2%. Lunch: Wendy's BLT Cobb Salad (Regular). Dinner: President's Choice Striploin Steak. Snacks/Other: Dairy Queen Chocolate Dipped Cone (Large). more...

3202 kcal

Activities & Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...