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alferreira
Journal
04 Jul 18
alferreira's Journal, 04 July 2018
alferreira's Profile
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Weigh In record (no journal entry) for 04 July 2018
183.0 lb
Lost so far:
20.3 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2018:
281 kcal
Fat: 11.91g | Prot: 12.39g | Carb: 165.94g.
Breakfast:
Aviação Manteiga com Sal, Cacau em Pó (Não Adocicado), Shefa Leite Desnatado, Pãezinhos Franceses.
more...
2475 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours.
more...
losing 1.0 lb a week
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alferreira's weight history
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