Sathasiless's Journal, 04 July 2018

103.3 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 27.71g | Prot: 114.59g | Carb: 114.80g.   Breakfast: Airborne Chewable Tablets, Boiled Egg, Banana. Lunch: Kirkland Signature Solid White Albacore Tuna, Cucumber (Peeled), Granny Smith Apples. Dinner: Kirkland Signature Solid White Albacore Tuna, Strawberries, Fage Total 0% Greek Yogurt (Container), Omstead Edamame Beans, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Pie Crust, Arnold 100% Natural Whole Wheat Bread. more...

1416 kcal

Activities & Exercise: Strength workout - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours, Other stuff during the day and my BMR Boost - 1 minute. more...