Weigh In record (no journal entry) for 04 July 2018
|
191.6 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2018:
|
697 kcal
|
Fat: 35.83g | Prot: 55.87g | Carb: 39.30g.
Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Natura Aceite de Maravilla, Tortilla de Acelga, Palta Hass, Lechuga. Dinner: Sopraval Pechuga de Pavo Cocida, Sanabel Pan Árabe Integral, Colun Quesillo Light, Tomates, Lechuga. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cardenis's weight history
|