Weigh In record (no journal entry) for 04 August 2012
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129.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2012:
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1411 kcal
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Fat: 41.00g | Prot: 61.13g | Carb: 110.90g.
Breakfast: flax seed, half and half, oatmeal, brown suga. Lunch: melon, cheddar cheese, fiber one wrap, light mayo, turkey lunch meat. Dinner: chicken, coors light. Snacks/Other: hummus. more...
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1861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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