Mully 22's Journal, 04 July 2018

221.0 lb Lost so far: 17.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 51.88g | Prot: 85.42g | Carb: 173.40g.   Breakfast: Tillamook Extra Sharp Cheddar Cheese, Egg. Lunch: Turkey Sandwich. Dinner: Baked Beans , Hamburger on Bun. Snacks/Other: Coors Light Beer (Bottle). more...

3382 kcal

Activities & Exercise: Sitting - 4 hours, Golf (cart) - 5 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...