Weigh In record (no journal entry) for 04 July 2018
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155.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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676 kcal
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Fat: 54.08g | Prot: 42.59g | Carb: 2.44g.
Breakfast: Cheddar Cheese , Great Value Butter (Salted), Egg. more...
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gaining 7.0 lb a week
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