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before holidays
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228.0 lb
Lost so far: 0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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4785 kcal
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Fat: 131.05g | Prot: 197.62g | Carb: 567.86g.
Breakfast: Chocolate Chip Cookie, Cottage Cheese with Fruit. Lunch: Ultimate Chicken Grill, French Fries (Small), Frozen Lemonade (Medium). Dinner: Macaroni or Pasta Salad, Pork Roast, Soft White Roll, Corn On The Cob with Butter, Rum, Strawberry Passion Awareness. more...
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3187 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 9 hours and 45 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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