purpletop's Journal, 04 July 2018

154.3 lb Lost so far: 4.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 61.61g | Prot: 142.03g | Carb: 107.09g.   Breakfast: Lay's Wavy Original Potato Chips, Potatoes (Flesh Without Skin, with Salt, Boiled) , Avocados , Olive Oil , Bacon, Bananas, Cocoa Powder (Unsweetened), Organic India Whole Husk Psyllium, Plant Fusion Vanilla Bean Protein Powder, Spinach, Dr. Axe Multi Collagen Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Zucchini , Tomatoes, Publix Large Shrimp. Dinner: Green String Beans, Smithfield Smoked Pork Shoulder. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener (Packet), Plant Fusion Vanilla Bean Protein Powder, Banana, Dr. Axe Multi Collagen Protein, Organic India Whole Husk Psyllium, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Dove Silky Smooth Dark Chocolate Promises (1). more...

1570 kcal

Activities & Exercise: Fitbit - 24 hours. more...