Weigh In record (no journal entry) for 04 August 2012
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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218 kcal
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Fat: 1.62g | Prot: 4.52g | Carb: 45.84g.
Lunch: Brown Rice (Medium-Grain, Cooked). more...
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losing 4.6 lb a week
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dachlex's weight history
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