MMDuff10's Journal, 04 July 2018

141.8 lb Lost so far: 49.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1702 kcal

Fat: 91.59g | Prot: 78.40g | Carb: 74.78g.   Lunch: Cooked Mushrooms, Great Value Romaine Lettuce, Moe's Southwest Grill Shredded Cheese, Moe's Southwest Grill Chipotle Ranch Dressing, Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Steak, Moe's Southwest Grill Grilled Peppers, Moe's Southwest Grill Grilled Onions, Captain Morgan Original Spiced Rum (1.25 oz), UV Vodka UV Blue Vodka. Dinner: Baked Sweetpotato (Peel Not Eaten), Sea Salt, Great Value Classic Olive Oil, Great Value Single American Cheese Slice, Publix Ground Chuck 80/20, Aldi Ground Sirloin 90/10. Snacks/Other: Fireball Whiskey, Captain Morgan Original Spiced Rum (1.25 oz). more...

2386 kcal

Activities & Exercise: Housework - 2 hours and 37 minutes, Elliptical - 48 minutes, Sleeping - 7 hours and 11 minutes, Resting - 5 hours and 24 minutes, Desk Work - 8 hours. more...