Weigh In record (no journal entry) for 04 July 2018
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161.4 lb
Lost so far: 12.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1041 kcal
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Fat: 23.09g | Prot: 65.32g | Carb: 149.71g.
Breakfast: Raspberries , Blueberries , Oikos Lactose Free Vanilla Yogurt, Nature's Bounty Hair, Skin, and Nails Gummies, Starbucks Pike Place Roast (Tall). Lunch: Starbucks Pike Place Roast (Tall), SIWIN Chicken & Vegetable Dumplings Potstickers, Danone Oikos Greek Yogurt Mix - Dark Chocolate and Salted Roasted Almonds. Dinner: Frozen Cherries, Prana Black Chia Seeds, Lovin’ Life Organic Baby Spinach, Progressive Harmonized Protein, Kirkland Signature Pineapple Chunks. Snacks/Other: Celery . more...
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losing 9.8 lb a week
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