Weigh In record (no journal entry) for 04 July 2018
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196.6 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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720 kcal
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Fat: 25.00g | Prot: 20.00g | Carb: 107.00g.
Breakfast: McDonald's McGriddle Cakes, Starbucks White Chocolate Mocha (Grande). more...
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steady weight
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