Weigh In record (no journal entry) for 04 July 2018
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106.9 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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665 kcal
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Fat: 17.09g | Prot: 12.43g | Carb: 120.23g.
Breakfast: 櫻桃, 義美 檸檬風味薄餅夾心, 鳳梨, 統一 高鈣牛乳, 芭樂, 烤地瓜, Costco 墨西哥薄餅. more...
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gaining 9.3 lb a week
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