Weigh In record (no journal entry) for 04 July 2018
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296.7 lb
Lost so far: 31.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2028 kcal
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Fat: 118.13g | Prot: 94.91g | Carb: 135.22g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Sadia Mussarela, Café. Lunch: Alface, Yoki Curau de Milho, Arroz Branco (Cozido), Feijão Carioca Cozido, Purê de Batata. Dinner: Polenghi Requeijão Cremoso, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Ovo Cozido, Danone Iogurte Morango. more...
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losing 4.6 lb a week
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