artbucketartworld's Journal, 04 July 2018

Family has come to visit for a week, so it's easy to not keep track of what I'm eating!

158.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 54.77g | Prot: 52.93g | Carb: 100.68g.   Breakfast: Asparagus, Beefeater Buttered New Potatoes, Hollandaise Sauce, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Tesco Light Choices Egg and Cress Sandwich. Dinner: Tesco Salmon Fillets. more...

3180 kcal

Activities & Exercise: Rock Climbing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...