melisa_esg's Journal, 04 July 2018

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Weigh In record (no journal entry) for 04 July 2018

149.5 lb Lost so far: 6.8 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2018:

1102 kcal

Fat: 44.16g | Prot: 43.58g | Carb: 118.48g. Breakfast: Hänsans Kok Falaffel, Falafel, Levebrød Fuldkorns Boller. Dinner: Hänsans Kok Falaffel, Levebrød Fuldkorns Boller, Falafel. more...

2221 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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melisa_esg's Journal, 04 July 2018

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