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agravet
Journal
04 Aug 12
agravet's Journal, 04 August 2012
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Weigh In record (no journal entry) for 04 August 2012
213.2 lb
Lost so far:
20.5 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2012:
811 kcal
Fat: 35.77g | Prot: 35.77g | Carb: 96.35g.
Breakfast:
Mansikka Tehojuoma.
Dinner:
Corn, Watermelon, Greek Salad.
Snacks/Other:
Muslibar (Sockerfri), Muslibar (Sockerfri).
more...
3316 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Housework - 30 minutes, Sauna - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours.
more...
gaining 13.9 lb a week
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