Weigh In record (no journal entry) for 04 July 2018
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209.2 lb
Lost so far: 3.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1494 kcal
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Fat: 42.19g | Prot: 99.36g | Carb: 186.49g.
Breakfast: Bananas, The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Sweet Cherries, Dempster's Whole Wheat Tortillas, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Dole Baby Arugula with Spinach, Pork Loin (Tenderloin). Snacks/Other: The Laughing Cow Light Cheese, 1% Fat Milk, Whole Wheat Bread, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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