Weigh In record (no journal entry) for 04 July 2018
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200.4 lb
Lost so far: 19.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1649 kcal
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Fat: 58.94g | Prot: 151.00g | Carb: 129.94g.
Breakfast: Coffee, Peanut Butter, 100% Whole Wheat Bread, Almonds. Lunch: Roti, Chicken with Gravy (Mixture), Lamb or Mutton with Gravy (Mixture). Dinner: Extra Virgin Olive Oil, Tomato Chilli Sauce, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Coffee. more...
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losing 2.5 lb a week
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Jitendra Baria's weight history
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