Weigh In record (no journal entry) for 04 July 2018
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174.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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278 kcal
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Fat: 2.45g | Prot: 12.24g | Carb: 57.05g.
Breakfast: Apples , Cereal with Milk. Lunch: Red Tomatoes . Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Apples . more...
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losing 6.1 lb a week
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