Weigh In record (no journal entry) for 04 July 2018
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236.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 July 2018:
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1458 kcal
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Fat: 54.36g | Prot: 73.69g | Carb: 171.99g.
Breakfast: Al Fresco Chicken Bacon, Quaker Old Fashioned Grits, American Cheese, Whole Wheat Bread, Egg. Lunch: Red Gold No Salt Added Tomato Juice, Kroger Crab Cakes, Plain or Buttermilk Biscuits (Commercial). Dinner: Plain Yogurt, Pork Chop, White Potatoes (Flesh and Skin, Baked), Cooked Snowpea (Pea Pod). Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Bran Flakes, Strawberries, Air Popped Popcorn, Peanuts in Shell (Shell Not Eaten). more...
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gaining 14.0 lb a week
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