Weigh In record (no journal entry) for 04 July 2018
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298.9 lb
Lost so far: 9.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2783 kcal
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Fat: 99.06g | Prot: 71.06g | Carb: 262.40g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Blueberries. Lunch: Tomatoes, Cucumber (with Peel), Sweet Cherries (Queen Anne, Bing). Dinner: Fritos Original Corn Chips, Baked Beans, Ice Cream, Chocolate Cake (with Chocolate Frosting), A&W Coney (Chili) Dog, Light Beer. more...
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losing 4.2 lb a week
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