Weigh In record (no journal entry) for 04 July 2018
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170.6 lb
Lost so far: 15.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1139 kcal
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Fat: 44.32g | Prot: 68.61g | Carb: 114.87g.
Breakfast: Gerblé Figue et Son, Lipton Thé Caramel. Lunch: Melon, Rosbeef, Monoprix Beurre Doux, Milbona Fromage Râpé, Pâtes (Cuites). Dinner: Tous les Jours Fromage Doux Ovale, Épinard, Findus Poisson Pané, Pain. more...
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losing 3.1 lb a week
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