Weigh In record (no journal entry) for 04 July 2018
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188.3 lb
Lost so far: 24.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1878 kcal
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Fat: 95.53g | Prot: 102.53g | Carb: 167.14g.
Breakfast: Cebule, Pomidory, Biała Kiełbasa. Lunch: Mlekovita Mini Gołka Zakopiańska, BYSTRY Kiełbasa Polska Wędzona. Dinner: Gotowany Kalafior (z Surowego). Snacks/Other: Borówka Amerykańska, Olimp 100% Natural Whey Protein Concentrate, Czereśnie, Herbata z Cukrem, Oryginalny Sok 100% Burak. more...
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gaining 3.9 lb a week
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